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Symptoms of Social Anxiety Disorder Social anxiety disorder is characterized by the fear of social situations. It is different from shyness, which can be present in a few instances but does not cause a lot of anxiety or fear that can cause problems with your daily routine. The signs include the appearance of sweating, blushing and trembling. It is also possible to have difficulties speaking. This can prevent people from obtaining jobs or even pursuing friendships and romantic relationships. 1. Be concerned about being judged by other people You might be constantly concerned about being considered a failure by other people if you are socially anxious. This anxiety can lead to a number of social problems such as difficulties at school or work and a lack of intimate relationships. This can make it hard to deal with the daily problems and may cause depression or drug use. People who suffer from social anxiety frequently fear being judged based on their behavior or appearance. They may feel like they are constantly being scrutinized all the time or be frightened and be asked a question they aren't sure how to answer. They may also worry that they'll say or do something embarrassing, or that their body language might reveal that they are nervous or uncomfortable. Some of these anxieties can be triggered by social situations such as when you're talking with an acquaintance or attending a gathering. In some cases anxiety can be so severe that a person is unable to participate in certain activities, such as a job interview, or even socializing with their friends. It's important to note that not everyone who feels uncomfortable in social situations has social anxiety disorder. It's not common for people to feel uncomfortable in social situations. When it becomes excessive, and starts to affect the way people live their lives, it is time to seek out professional help. Psychotherapy, particularly cognitive behavioral therapy, and medications can alleviate the symptoms of social anxiety disorder. In therapy, a professional can help a patient to recognize the triggers of their anxiety and overcome their fears by slowly building up exposure to the social situations they are afraid of. Social anxiety disorder is treatable with medication such as selective serotonin-reuptake inhibitors. This includes sertraline, paroxetine, and venlafaxine. 2. Eye contact is difficult Some people find it uncomfortable to look at another person. They may even be ill. This can be a sign of social anxiety disorder that is a chronic mental health condition that can seriously affect your life quality. While some feelings of anxiety and shyness are normal, if they are serious or affect your daily life, you should seek professional help. Eye contact with a direct gaze can trigger the amygdala, which is the part of the brain which signals “danger!” in people who suffer from social anxiety disorders. This can cause feelings of panic, anxiety, and fear, as well the desire to avoid situations in which people are present. People with social anxiety disorder often believe that others are constantly watching them and making judgments about them. This can result in them avoiding socializing, which isn't healthy for the individual or their group. This can lead to a decline in performance at work, low academic outcomes, and a poor quality of life. There are many things that contribute to the development of social anxiety disorders, including parents who are too protective and don't give their children enough time to interact with people and situations and stressful life events, bad experiences, as well as genetics. Social anxiety disorder is more prevalent in those who are genetically predisposed. They are also more likely than others to develop alcohol dependence disorders and major depression. Treatment for social anxiety disorder typically involves a combination of therapy as well as support groups and medications. Cognitive behavioral therapy (CBT) is a form of psychotherapy that teaches you different ways to think and act and reduce your anxiety and fears. Antidepressants are often used to treat social anxieties. They include SSRIs like fluoxetine (Prozac) Sertraline (Zoloft), paroxetine(Paxil), SNRIs like venlafaxine(Effexor XR), and SNRIs like Venlafaxine. Consult your physician about the best treatment options for you. 3. Uneasy or nervous in social situations Anyone can feel nervous or uncomfortable in certain social situations like meeting new people or having a date, or giving an oral presentation. These feelings can be an indication of social anxiety disorder if they're persistent and affect your daily routine. People suffering from social anxiety disorder have an intense fear of everyday social situations, including speaking to strangers or making eye contact or speaking in public. The fear is insignificant to the situation and can cause extreme anxiety. People with this condition avoid social situations. This can affect their job, school and relationships with friends and family. The symptoms of social anxiety disorder could include shaking, blushing or feeling your heart beat in these situations. Additionally, they might experience a “blank mind” and have difficulty to come up with the right words. Some people with this condition stay away from places where there are many people, such as the grocery store or restaurants. There is no test for medical diagnosis for the condition however, doctors will employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if a person is suffering from this disorder. They will also do an examination of the body to make sure there isn't a medical issue that is that causes the symptoms. Don't let yourself suffer in silence If you or someone you love suffers from social anxiety disorder. Counseling and medication could aid in easing symptoms and improve quality of life. If you're worried about a family or friend member, talk to them and set up an appointment for an honest conversation. Seek treatment if their anxiety starts to interfere with their schoolwork, work and relationships. If you're thinking of suicide, call or text the 988 Suicide and Crisis Line or locate a local support line. 4. It is difficult to interact with others It's normal to feel anxious when you are in social situations. For example, when you are on a date with someone or giving an presentation at work. However, if these feelings of anxiety and fear become overwhelming and interfere with your everyday life it could be the right the right time to seek out treatment. This is especially true if the symptoms cause you to feel stressed in your school, work or personal relationships. Despite the name, social anxiety disorder is more than just shyness. Shyness goes away as you age, but the fear and avoidance that comes with social anxiety disorder lasts for a long time and can have a major impact on your life. This is a very common mental health problem that typically is seen in teens, but it is possible to develop at any time. There are people who suffer from what's known as high-functioning anxiety, which means they are able to live a full and meaningful life despite their anxieties. They are still afflicted with social anxiety, but it does not hinder them from finding romantic partners, applying to jobs or even volunteering. People with extreme social anxiety are usually not able to engage in these activities and can have a negative impact on their careers and their quality of life. The positive side is that medication and psychotherapy are both effective in treating anxiety disorders involving social interaction. Talk therapy, such as cognitive behavioral therapy (CBT), can help you change your negative thoughts and behaviors that cause your anxiety. Medications like selective serotonin reuptake inhibitors (SSRI) can also help reduce anxiety and improve mood. Your doctor will go over the options available to you and suggest the best treatment for you. If you're ready to take the first step toward overcoming your social anxiety disorder, BetterHelp can connect you with a therapist who is specialized in these conditions. Begin by taking our test and we'll match you with the right therapist for you. 5. Feeling out of Control Feeling overwhelmed is among the most painful symptoms of social anxiety disorder and it can cause people to feel powerless. This can lead to impulsive behaviors like buying expensive products or putting yourself in dangerous situations. Being out of control can make it difficult to concentrate in school or work, or in other activities. If you or someone you know has these feelings, it's important to seek out assistance. It's not common to experience so much anxiety in social situations, and it could interfere with your life and lead to various problems. If you have social anxiety disorder, there are numerous treatment options. This could include psychotherapy (or talk therapy) or medication, or both. Psychotherapy can help you develop strategies for coping and change your perception of social situations. The use of medication can reduce physical symptoms of anxiety, including rapid heart rate and sweating. There are many types of medication that can be used to treat social anxiety disorders , and it's often necessary to try several before finding one that you like. If you're worried that you or someone close to you has a disorder of social anxiety talk to your doctor right away. The doctor will ask questions about your symptoms and conduct a physical exam to ensure there are no other reasons for your anxiety, such as medication or a medical condition. If there is a problem, your doctor will suggest treatment. These treatments can include medication, psychotherapy or both. If panic anxiety disorder decide to take medication, make sure you follow your doctor's instructions carefully. Do not stop taking the medication for anxiety abruptly, as it could cause serious side effects.